Who am I and what is this?
My name is Paul Fendler. I live in Hyannis, Massachusetts, on Cape Cod, with my wife Eileen. I constructed this website to share what I have in the way of fitness, health and sports insight...insight I've accumulated over the years....insight that many of you out there may find helpful.
If you are a runner...or would-be runner...of any ability...or if you are an endurance athlete...or just someone interested in self-improvement, this is for you. And if you are a person who likes things on the hurry-up...someone who doesn't want to waste time going in the wrong direction...this is especially for you.
I've been a competitive...and sometimes not-so-competitive...runner for close to four decades, logging over 100,000 miles. The last decade or two I've been doing a lot of coaching of long distance runners...everything from beginners to high schoolers to more serious athletes. Before I got serious about running I was an avid small sailboat racer.
Over the years, I've tried a lot of stuff. Rather than do the same thing day after day, I've done a lot of experimenting. Consequently, I have a bit of experience. I'd like to share it with you.
I have a few athletic accomplishments that are probably worth mentioning...even though some of them happened so long ago they feel like another life. Please check out my Bio for a little background.
But enough about me. The whole point of this website is to offer you advice, encouragement, and tools that will help you...help you be a better runner, athlete, and/or person.
Please visit the BLOG to see what's been done so far. COMMENTS & QUESTIONS ARE WELCOMED & APPRECIATED. Just use the "Comments" function after the blog posts. You can also view my training log here...if you are interested.
Thanks very much for visiting.
PS If you read through the blog posts, you may notice references to books, articles, authors, services, products etc.. Please note that I do not have any financial arrangements with any of these people, products or services. If that changes, I'll let you know...because at some point I plan to really clean up...ha ha ha.
If you are a runner...or would-be runner...of any ability...or if you are an endurance athlete...or just someone interested in self-improvement, this is for you. And if you are a person who likes things on the hurry-up...someone who doesn't want to waste time going in the wrong direction...this is especially for you.
I've been a competitive...and sometimes not-so-competitive...runner for close to four decades, logging over 100,000 miles. The last decade or two I've been doing a lot of coaching of long distance runners...everything from beginners to high schoolers to more serious athletes. Before I got serious about running I was an avid small sailboat racer.
Over the years, I've tried a lot of stuff. Rather than do the same thing day after day, I've done a lot of experimenting. Consequently, I have a bit of experience. I'd like to share it with you.
I have a few athletic accomplishments that are probably worth mentioning...even though some of them happened so long ago they feel like another life. Please check out my Bio for a little background.
But enough about me. The whole point of this website is to offer you advice, encouragement, and tools that will help you...help you be a better runner, athlete, and/or person.
Please visit the BLOG to see what's been done so far. COMMENTS & QUESTIONS ARE WELCOMED & APPRECIATED. Just use the "Comments" function after the blog posts. You can also view my training log here...if you are interested.
Thanks very much for visiting.
PS If you read through the blog posts, you may notice references to books, articles, authors, services, products etc.. Please note that I do not have any financial arrangements with any of these people, products or services. If that changes, I'll let you know...because at some point I plan to really clean up...ha ha ha.
