left...ran about 7:30 pace for the remainder. Some cooler, dryer weather coming. All runners should feel much better...especially on the longer efforts.
5:15PM - F500 - 10mins incline walking on treadmill at 15% as warm up then;
15 mins OTM (on the minute) - rotation of the following:
4 thrusters (75lbs)
6mins incline walking at 15% for cool-down