It seems I may have been overdoing the strength work a little...or just needed to back off a bit. Once I backed off, my legs seemed to come back.
I started doing this mobility exercise and it has helped me very much. It helps counteract effects of too much sitting and running. Perfecto.
Also...moved into the 4th phase of the program with Optimal Wellness Labs. After a couple of days on the new Phase 4 protocol, I've been feeling really good. This phase...which is the last of this first time through the program...is very interesting. Much of the protocol is designed to calm the nervous system.
If you or someone you know is ill...or would simply like to take a major step toward improved health and quality life...and would like to do so through the use of specifically programmed natural supplements...this may be your program. It's a first class operation and it's extremely affordable. The cost of the supplements themselves can add up bit...but in the scheme of things it's a drop in the bucket. It's a completely drug-free program. However, you can still do the program if you are currently taking medication(s). I'm delighted with it.
And...just a reminder...I have no financial arrangement with Optimal Wellness Labs...nor do they even know I'm writing about it. If you have questions about it, just post them to "Comments." I'll answer them.