PM - F500 - gym work - 24mins OTM (on the minute) - rotation of the following (4 rounds):
12 split cycle jumps (alternating lunge jumps)
20secs Ethiopian running drill(s)
20secs footwork drill(s)
1 (each side) x TGU (35lbs)
OK...good...hope I didn't blow tomorrow's hilly run with Bob...