6:30PM - F500 - strength etc...
4 rounds - NFT
5 thrusters (75,75,85,85)
100 singles jump rope, plus a few random sets of double unders
10 reverse crossover lunges
5min incline walk on treadmill (15%, 3.1-3.2mph)
A little slow to warm-up as I hadn't done any strength work in 5 days...but felt good by the end of it...