AM - from BHS - with Bob & Ryan...105mins...progression run...averaged 7:35 for run in total...came down to 7:10-7:15 pace by the last few miles...ended with 91 sec quarter on track. Bob threw down a 74-75 sec quarter to finish off...making it look easy...pretty good considering he's coming up on 50 years old. Ryan & Bob are both quite a bit faster than I am these days...so it was an accomplishment to keep up. Actually, I'm not sure I kept up as much as they held back...but either way...I felt good...and my pals didn't seem too under-challenged...so all was well. Coming around little by little.