- 10 (each side) single leg squats (18")
- 8 burpees
- 12 pull-ups
1st 10mins on AD easy, 2nd 10mins moderate, 3 & 4 were relatively hard, 5 was easy-moderate.
Kind of a tough workout...
PM - Hyannis RR's track workout - gave the group a workout designed to "calibrate" them for their upcoming races:
- ~2mi warm-up jog
- on track...3 x 12mins w/1-2min jog/regroup recovery. As a very loose guideline...1st 12min pick-up to be done at projected MP (marathon pace) or slightly below...2nd pick-up to be done ~1/2 way in between MP and HMP (half marathon pace)...3rd pick-up to be done at ~HMP.
Most pretty much got the hang of it and got some feel for their the projected paces in their upcoming races.
Everyone looked to be in very good form.