A. BS - barefoot, deep pause in bottom @41X1; build to tough single in 3-4 sets - 145#
B. BTN step-ups - box just below knee height, control lowering to ground all the way to floor @21X0; 5 per leg x 2 sets; rest 1 min b/t legs - 85#
C1. cossack squats - controlled eccentric with depth - barefoot; 8/leg x 2 sets; rest 90 sec
C2. prone hip external rotation on forearms and inside of knees and feet - hips at 90 degrees from torso; inhale 7-9 sec hard external rotation contraction and exhale into stretch x 3 reps x 2 sets; rest 1 min
1500m row easy - 7:38
OK. Trying to recover from last week's trauma involving my Mom.