The folks at Optimal Wellness Labs have adjusted my supplement protocol as the most recent regimen had me awake all night...too much energy. As a result, I slept well last night. Nice. Amazing how much better you feel when you sleep well.
PM - F500 - 20mins OTM - rotation of the following:
6 goblet squats (53lbs)
12 GHD sit-ups
Double unders (2x12, 3x24)
Nice moderate circuit