AM - Hyannisport - 1.95 mile race in 11:48 (6:03 pace) - Bob won in 10:46...with no one pushing him. Kind of tough day with 73 dew point...lucky it was a short race. Last year ran this race in 11:41. Did 2+mi warm-up along with 2 x 1min hard. Tried the one minute pick-ups for first time ever...felt like it worked well. 10+min cool (wobble)-down.