Here's my first go at an instructional video. It provides a couple of workout ideas for people that would like to train in groups...yet allow everyone to sort of go at their own speed. The idea is to be able to share the workout experience together...include more of your friends and family...and still make it appropriate to the fitness levels of everyone involved.
Special thanks to videographers Zach Thomson and Liz Paradise...as well as the "actors"...Lori Horan, Bobby, Lyndsay and Brody Scott.
Here it is...please use the "comments" function to let me know what you think or if you have any questions:
Special thanks to videographers Zach Thomson and Liz Paradise...as well as the "actors"...Lori Horan, Bobby, Lyndsay and Brody Scott.
Here it is...please use the "comments" function to let me know what you think or if you have any questions: