Category: Video

Instructional video - Inclusive group workouts

11/15/2013

Here's my first go at an instructional video. It provides a couple of workout ideas for people that would like to train in groups...yet allow everyone to sort of go at their own speed. The idea is to be able to share the workout experience together...include more of your friends and family...and still make it appropriate to the fitness levels of everyone involved.

Special thanks to videographers Zach Thomson and Liz Paradise...as well as the "actors"...Lori Horan, Bobby, Lyndsay and Brody Scott.

Here it is...please use the "comments" function to let me know what you think or if you have any questions:

7 Comments

Bobby's "3 Tip Tuesday" debut

11/14/2013

0 Comments

My friend Bobby Scott did his first "3 Tip Tuesday" program this week. It's devoted to weight loss...a popular subject. You can see it here. Next week will be devoted to speed development...an area where he has a lot of experience.

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Cross country footage

11/5/2013

2 Comments

My nephew Zach Thomson and his girl Liz Paradise came up from NY a few weeks ago and filmed some of the Twilight Cross Country meet over at the Barnstable Fairgrounds. The meet is really extraordinary. I've never been to anything like it. They run it on a 3-loop course and you can view nearly the whole race from a central location.

In the future...we'd like to do even more professional coverage...with race commentary etc..

Here's footage of the Boys Open Small School race:

And here's some of the Girls Open Small School race:

2 Comments

Wednesday Night at the Track

9/25/2013

4 Comments

The gang did a fairly challenging workout at the Barnstable HS tonight. We had about 17 runners. The workout was as follows:

2+mi warm-up around high school grounds,
then on track - 5-8 x 4mins @~30min race pace with ~90secs recovery/re-grouping periods
Cool-down

The shorter distance folks generally stuck with 5-6 reps while the marathoners did 7-8 reps. Good thing there were lights from the Pee Wee Football practice.

Here's a litte "excerpt."

4 Comments

Movie Making 101

9/21/2013

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Here's some footage of the cross country meet between Cape Cod Academy (CCA) and the Barnstable HS JV Boys. The CCA girls ran just for fun.

Please forgive the amateur movie-making skills and the nice song which will likely drive you crazy by the third or fourth time it plays. Sorry...sorry...ugh!!

I promise to get better at this. In the meantime, see the video below:

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Instructional video - Inclusive group workouts

Bobby's "3 Tip Tuesday" debut

Cross country footage

Wednesday Night at the Track

Movie Making 101

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