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Motivational trick

8/29/2013

Here's the best motivational trick I know. I've probably used it more than 1,000 times.

If you are having difficulty getting out the door for a run, try this:

I'll use running as an example...but it can be any workout...or any discipline for that matter. Put on your best gear. Tell yourself you will exercise for 3 minutes; i.e. walk a minute, jog a minute, walk a minute. If this is too psychologically daunting, set an even more manageable goal; i.e. walk 1 minute. Keep reducing your goal until you arrive at one that you feel you can do. It doesn't matter what you pick as your goal. The only thing that matters is that you know you can do it. It should not be daunting in any way.

Then...don’t judge it. Just go do it. Ignore the critical voices in your head that will inevitably yammer away. Recognize them for what they are...the ego doing its bit. Pay attention to what you are doing. If you feel like continuing, go ahead. See what happens.

The most important thing is to get out the door and take a step. Begin. Once you've started, it's a success. The Resistance is greatest when you are trying to begin.

The persistence you develop through running will carry over to all aspects of your life. It's worth developing.

I got the following saying from Dan Millman, author of "Way of the Peaceful Warrior:
"A little bit of something is better than a lot of nothing."

I find myself saying it all the time. I pretend I came up with it...hee hee...

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I Don't Know How to Push Myself

8/26/2013

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If you are one of the athletes who often feels less than best because you believe you don't know how to push yourself in training, consider this; The truth may be that you push yourself too hard. I 'd go so far as to say...show me a runner who says they don't know how to push themselves and I'll show you someone who pushes themselves too hard.

The biggest obstacle any endurance athlete faces is starting their workout...getting out the door, getting on the bike, getting into the pool, putting the weights on the bar and moving them. Once you've started, you've won the battle. You're doing it. You're more than half way there.

Now take the person who feels they do not succeed because they don't push. Naturally, once they get themselves started on a workout, the first thing they start doing is pushing. They believe their problem is they do not push so they work harder in order to correct their perceived deficiency. Unfortunately, this can be painful. The mind and body rebel. The next time this person is faced with the biggest obstacle of all...beginning the workout...the obstacle is even bigger because he or she remembers how unpleasant the last experience was.

The self-deprecating athlete pushes themselves harder in training but then ends up training less frequently because the experience is so unpleasant and it takes so long to recover from the punishment they inflicted on themselves. Because they train less, they lose fitness. They lose fitness and get more down on themselves and therefore push even harder in attempt to gain back what they've lost.

It becomes a vicious cycle.

If this is something you struggle with, here's what to do. Ease up on yourself. Put all your energy, all your fierceness, all your yang energy into getting yourself to begin the workout. Once you've started...relax. Go easy. Start much slower than you've been starting. Walk don't run...if that's what it takes to enjoy the workout. A little discomfort is OK. Pain is not OK.

What you need to develop is consistency. This is what will bring results. In order to do that, you need a gentle tenacity. Cultivate that attitude. Relentless...but soft.

This is how to get things done over the long haul...not just in running.

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Motivational trick

I Don't Know How to Push Myself

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