AM - BHS - ~50 mins very easy jog...110bpm. Bob & Lori met me to say hi. They ran off at their own pace and I did my thing. A good 25 mins was spent running back and forth at the Jr High under an overhang as we waited out a frisky thunderstorm. It was about 130m one way which wasn't too bad. Better than getting fried by lightning. Luckily, the thunderstorm put a little coolness in the air and significantly reduced the 74 dew point we started in. Overall, felt pretty good...although it might have been the cooler air. Regardless, my lower back was barely sore at all...a nice change.