A. HPS from paused at knee + HPS from paused just below knee - wider grip @65-75%; 1.1x6; rest 5 sec/rest 2 min - 65, 70#...not my best move
B. PJ @21X2; 4,4,3,2; rest 2:30 - 100, 100, 105, 115 (F), 110
C. SL BB RDL - barefoot - to just before ground - L leg first and only that much on R; 9x3; rest 90 sec b/t legs - 65#
row 4000m MAP10 - HR range 100-105 bpm - every 500m, get off for 6 ring pushups with full external rotation on lockout
Lower stress levels this week. Sleeping well again. What a difference.