8:00AM - from Sandwich HS - with Bob & Lori - 1:47 run - moderate effort - a few big hills - brutal cold wind. As Bob said; "Felt like we were running in glue." Right calf really twingy from three days on the treadmill. Planned a two hour run...but as it turned out...we were lucky to have stuck it out for as long as we did. Probably running a lot of miles in 7:30-7:45 pace range.