A little bit of strength work after run:
Hex Bar deadlifts - 4x3, 2x2 (170,170,190,190,220,220lbs)
6:00PM - 12min incline walking - 15%
Weighted pull-ups 5,5,5,2 (35,35,45,60lbs)
3x8 (each side) single leg squats (12" box)
"A little bit of something is better than a lot of nothing"
Dan Millman, author of "Way of the Peaceful Warrior"