6:30PM - F500 - supplementary workout:
10mins incline walking on treadmill @15%, 3.2mph
5x5 Thrusters (75,75,85,85,90)
5 rounds...keep moving:
1min spin bike...quick
1 (each side) TGU (turkish get-up) (35lbs)
Kind of beat up even though strength is still OK...have strained muscle in armpit and a very stiff neck...ugh. Maybe overreaching a bit on strength stuff...or maybe just doing something with incorrect form...or both.