A) Snatch Grip RDL @4010; 8x3; Rest 2:30 - 155, 165, 175
B) Push Jerk @21X1; 3-4x4; Rest 2:30 - 100 (4), 105 (4), 110 (3), 110 (3)
C) Barbell Single Leg RDL - 7x3; Rest 90 secs b/t legs - 75, 75, 80
Row 3500m MAP10 - every 500m get off for 8 ring push-ups with full external rotation on lockout
OPEX calls their patient long-term approach the "long game." After screwing up so many times, I see why it's the only way to go. Since starting at the end of June, I've made slow, steady progress. It hasn't seemed like much at any one time. But when I compare to where I started, I see just how far I've come.
Yard by the yard...a cinch by the inch...