A. PC (power clean); build to a max - 120#
B. PP (push press); build to a max - 115#
C. SL BB RDL (single leg barbell romanian deadlift)- barefoot - to just before ground; 3RM per leg; rest 1 min b/t legs - L - 85#, R - 95#
5 mins Air-Dyne
PR's on everything. Modest but steady improvement.