- 18-21 pull-ups (18,19,21)
- 6 burpees
- 12 GHD sit-ups
- 24 double unders
- 12 (each side) single leg bridges
- 1mi easy run on treadmill...~8:00 pace
Felt very good...better and better as I went along. Pulse down. Probably should gone outside today and saved this workout for tomorrow as the weather looks bad....very cold and windy.