Fri 12/26/14 - AM - Millbrook, NY - 71mins...first 25mins on hilly roads at an an easy pace...then on track for 7.2K progression run in 32:13 (7:38, 7:17, 7:05, 6:53, 3:20...1600m splits...last split for 800m)...then easy for remainder. Felt lousy until I got on track...then felt increasingly good.
Sat 12/27/14 - AM - Millbrook, NY - 55mins easy...didn't dip much under 8min pace at any time...felt OK considering I ran somewhat upbeat the day before.
Sun 12/28/14 - AM - BHS - 93mins moderate+...with Bob. Typical longer progression run. Last 3mi or so were around 7:12-7:15 pace. Averaged ~7:37-7:38 pace for run in total. Felt good.