A. HPS (hang power snatch) from paused at mid thigh @60-65%; 1.1.1x4; rest 6 sec/rest 2 min - 60#
B. PJ (push jerk) @21X2; 4-6x3; rest 2:30 - 95# (5)
C. SL BB RDL (single leg barbell romanian deadlift - barefoot - to just before ground - L leg first and only that much on R; 10-12x3; rest 90 sec b/t legs - 65# (10)...my usual shaky form but improving
row 3k MAP10 easy...14:30
A bit easier workout. Snatches are pretty easy because I'm so novice. Can only handle light weight.