6:15PM - F500 - strength, conditioning, testing...
2 rounds - NFT
6min incline walk on treadmill (15%, 3.2mph)
9-10 burpees up and over
BSP Open Event #1 - unofficial
10 burpees over the ERG
20 walking lunges
Result: 3 rounds, +row, +burpees, +11 lunges
6min incline walk as cool-down
Did test virtually all out. Could not believe how tired my quads got...even though Bobby warned me. Legs almost buckled on last round of lunges. First round was done in ~2:35...so kept a pretty even pace...which is good.