AM - F500 - 41mins elliptical (125-135bpm), then 51mins run (130-142bpm). Time mile late run in 7:45 which felt like I was really pushing. Felt like a real clod late in run...like I'm way out of shape. Just out of running shape I guess. There is always a point when you are coming back from an injury when you realize how much you "lost." Eventually it comes back and the whole thing is a distant memory.