then over to Fitness 500...a bit more...
26mins easy run...then circuit 16mins (OTM) of the following:
6 over-the-box (12") burpees
5 (each side) single leg squats (12" box)
25 DU's (double unders)
Lacked a bit of imagination this week. This is the third time for this sort of 4-station, on-the-minute circuit. I guess it felt right so I stuck with it.
This format is very time efficient. If the 4 exercises work different areas, then you are fairly well recovered when you get to each station because it has been several minutes since you worked that particular area. For example...in the above circuit...after you finish the burpees...it's ~3:30 before you have to do burpees again. This means your "burpee muscles" should be well recovered by the time you have to use them again...if that makes sense.
If you only have 3 exercises in the circuit, you are back to the same exercise sooner...in which case it can be more difficult to recover. So having more stations makes it easier...unless the exercises tax the same areas.
I try to organize exercises into functions...rather than body parts...i.e. push (hortizontal & vertical), pull (horizontal & vertical), hinge, squat/lower body push, jump, loaded carry, anterior chain etc.. This view seems to work well.