6:30PM - F500 - strength & conditioning circuits
16mins OTM - rotation of the following:
9 wall balls (20lbs, 9ft)
12 split cycle jumps
6 wall balls
5mins incline walking 15%
Despite feeling kind of lethargic all day, felt quite good tonight. Seems I let myself get a bit dehyrated...rookie mistake. Drank a good bit of water this afternoon and improved instantly.