AM - from BHS - 22mins R40/W20 as warm-up - then with Bob...80mins including 5 Starboard/Old Mill hills in middle of run. Last 7 miles were 7:15-7:20 average pace. Then 10mins cd on track with 30R/30W. Dead as a doornail. Sleep troubles of last week or so caught up to me. Haven't been this tired in a long time. Almost needed Bob to load me into the car...hee hee...