Bobby is training for his first Falmouth. Wanted to see how he was doing. He's just a couple of weeks into his training after nearly starting from scratch...running-wise. So far so good.
6:30PM - F500 - gym work...
4 rounds of the following - NFT
12 GHD sit-ups
100/25 jump rope (singles/doubles)
2 x ~25sec strides (outside)