Today...from BHS...ran 66mins...W1/R9 most of the way...with Bob. Pretty friggin' tired. Temps in the mid-70's made it a bit tougher. Felt lousy during run but pretty good afterwords.
5:45PM - F500 - gym work - 16mins OTM - rotation of the following:
8 jump squats (25lb db's)
12 GHD sit-ups