23mins easy jog on treadmill...then 2 rounds of the following (NFT):
- 25 pull-ups
- 20 (each side) SL bridges
- 15 GHD sit-ups
- 30 double unders
Tired...didn't feel too hot running. Lots of shoveling today...my driveway twice...my Mom's once. The shoveling destroys my gait for some reason. Legs just feel awful afterwords. I keep looking for the silver lining in this winter of suffering, but it hasn't emerged yet. I know it's there...just can't see it yet.